Combat Overwhelm

Feeling overwhelmed at times? This article has some good ideas, including:

- listen to music
- drink water
- laugh

An interesting one is "make more mistakes." Sort of a Thomas Edison strategy, I guess.

Some others that work for me:
- daily prayer and meditation
- daily spiritual reading

And one more:
- don't isolate yourself. Reach out to others. Connect. Ask for ideas.

Posted by Terrence Seamon, 3/1/07

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